Group/Private Yoga

Thoroughly immerse yourself in the practical aspects of Yoga whether it be in a group setting or in the privacy of your own home. Private classes are tailored to your specific needs, much like a personal training session. Group classes are offered throughout the week. Please see the following schedule for more details:

(Schedule yet to be given)

YogaEd (For Students K-12)

A nationally recognized, cost-effective health and fitness program geared towards building mental, physical and emotional fitness for students from K-12. This program aims to lay a foundation for overall health and teach life skills. Participation in Yoga Ed has been shown to enhance fitness, focus and concentration, learning readiness, emotional intelligence and self-discipline.

YogaEd (For Teachers)

The Tools for Teachers Professional Development Program trains classroom teachers and health professionals to use simple yoga-based mind-body integration strategies for effective stress, behavior and classroom management. Specifically designed for a classroom setting with no extra space or equipment necessary, this program consists of 5-15 minute breath and movement sequences, games and visualizations that ANYONE can do to immediately allow their students to be more attentive, energized and relaxed.

Informative Workshops

These interactive presentations / demonstrations are geared towards the inquisitive personality. Whether it is a cluster of 3rd graders or a conference room full of Engineers, anyone and everyone can benefit from the depth of knowledge behind Yoga.

Here are just some examples of topics that may be of interest to your group:

• How is Yoga beneficial for me?
• Prana - Pranayama - What is it?
• The 8 limbs of Yoga- A path towards Bliss
• Office Yoga Techniques – Practical tips for work
• Relaxation & Rejuvenate - Relieve Stress
• Meditation - What is it?
• Meditation Techniques
• The Mind and Yoga – The Mind From Enemy to Close Pal
• Yoga for the Face – Bring back that childhood smile of yours

Motivational Speaking Engagements

Mitesh firmly believes in achieving growth by personal experience. He has spent the better part of his life tweaking and refining his own character through life’s challenges and having the odds stacked against him. From nearly failing out of his first year in college, to completing his graduation with Honors; from being left without a job after his college graduation to landing an opportunity with Wall Street powerhouse, Goldman Sachs, Mitesh understands what it takes to overcome seemingly hopeless situations and persevere through them. Mitesh also advocates refining one’s own personality, by tackling destructive habits and to pursue a life of purpose and fulfillment. His approach is practical and thought-provoking, while his message is simple, ‘External Problems, Internal Solutions.’

To find out more details or to set up an appointment, please contact me via contact form, email, MiteshK [at] GMail.com, or phone,631-741-1887.